The best ways to relax and detox in Ibiza

ibiza (7)

Now that the party has actually stopped it’s the time of year to look inwards and do a bit of maintenance on the body, mind and soul. Ibiza has long been known as a European centre for healing and wellbeing. The natural beauty of the island and the abundance of wellness professionals make Ibiza a blissful place to stop, relax and re-energise. Be it the simplicity of clearing the mind with a wintery forest walk or beach ramble or getting together with close friends for intimate chats over steaming cups of tea to going all the way with a professional detox, caring for the soul is easily done on the white isle. February is a lovely month in Ibiza! With the almond trees blossoming and with longer days of sun means that Spring is arriving!What could be better than starting the season fully detoxed and charged with energy.

 

ibiza foods

What retreat should i choose for my next holyday.

Summer is right around the corner and many are already planning to start a diet and purify the body to look stunning in the upcoming season.

Our Hot Spots;

Six Senses Ibiza

Hotel detials

A brand new, luxurious, five-star plus hotel from the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super-advanced health boost.

Six Senses Ibiza is tucked away on the serene and tranquil northern tip of Ibiza. With crystal clear waters and unobstructed views of the sunset, this bay is one of the island's most hidden secrets. Ibiza's highlights, such as the market of the bohemian San Juan, lunch at La Paloma or the sunset at Benirras bay are within 15 km. The airport is only a 35 minute drive away.

Six Senses Ibiza is located in the “boho” part of the island, a place with a special energy. The resort embodies the spirituality and healthy life of Ibiza inspired by the beauty, light and natural rhythm of the island. A stay at Six Senses Ibiza gives a sense of togetherness and stimulates all your senses. Wellness and health are central throughout the resort and the journey to a healthier and happier life.

Six Senses uses an integrated wellness offer. On the extensive spa menu you will find all the treatments you would expect in a luxury spa, supplemented with special therapies and treatments. For example, there is a chakra meditation and there are alchemy treatments in which an expert alchemist creates personal, natural products for your treatment using local herbs and products.

Really special about the Six Senses Ibiza wellness program are the 'biohacking' programs. Advanced equipment hacks and stimulates the body's natural repair systems to improve physical and mental health. For example, cryotherapy, which exposes the body to sub-zero temperatures, reduces inflammation, increases metabolism, repairs muscle, and stimulates collagen production. Or how about the PEMF chair that uses electromagnetic fields to improve your athletic performance, reduce pain and inflammation and stimulate your cell metabolism for a faster recovery from injuries.

In addition to spa treatments, you can also take mindfulness exercises, fitness activities and stress-reducing body therapies.

 

 

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